ALL Our Resources so farFebruary
2024 January
making friends with your body.pdf136.5KB
September Resources
New Resources SeptemberOctober Resources
October ResourcesNovember Resources
Stimulant Rebound Mini Courseaffirmation cards
check out the cards here (1)Boundaries.pdf3211.8KB
adhd and menopause (1).pdf495.7KB
BPD AND ADHD.pdf.pdf754.1KB
BPD AND ADHD.pdf.pdf754.1KB
Self-Validation-for-Neurodivergent-People-A-Tool-for-Emotional-Regulation nl ho.pdf464.9KB
dialog with your body160.4KB
Self-Advocacy-Worksheet-Asking-for-Help-Without-Shame 2 fillable pdf.pdf899.4KB
Walking-Meditation-Instructions-Neurodivergent-Friendly.pdf148.3KB
Letter-to-Your-Younger-Self-A-Worksheet-for-Self-Compassion.pdf310.5KB
Fact Sheet ADHD & Depression – The Research & Reality.pdf82.2KB
How-Would-You-Treat-a-Friend.pdf1120.4KB
backdraft (2).pdf31.1KB
backdraft.pdf126.6KB
inner critic.pdf31.7KB
Noticing-Your-Suffering.pdf26.6KB
soothing touch.pdf145.0KB
