Mini Worksheet for ADHD Women
Spot one friction point
Where did I lose time or energy this week?
Name the neutral need
My brain needsā¦
Make one clear request
Pleaseā¦
Choose the channel
- I will say it in person.
- I will paste it into an email.
- I will add it to our template.
Practice script to copy
āThank you for looping me in. My brain needs written steps. Please put the ask and deadline at the top so I can follow through.ā
Backup line for pushback
āI understand itās important. Email works better than voice notes for me, so I can track and respond.ā
Tiny practice plan
Situation I will try: ____________________________
Day and time: _________________________________
Add to my personal menu
Two statements I can reuse:
Gentle Close
You donāt have to apologize for your needs. Access-need statements protect capacity, lower stress, and increase follow-through. They arenāt about being difficult. Theyāre about building a life that fits your brain.