Use when you want to reconnect to joy, warmth, or belonging.

Get comfortable. Let your breath slow down.

If it feels okay, close your eyes or look gently downward.

Now think of a memory—a moment in your life that felt good.

It doesn’t have to be perfect. Just one that felt warm, peaceful, or real.

Let that memory come into focus.

• Who was there? Where were you?
• What do you see—the colors, the light, the shapes?
• What do you hear—voices, laughter, nature, silence?
• What do you smell—food, fresh air, perfume, the season?

What emotions did you feel in that moment—comfort, joy, pride, ease?

Let yourself feel those sensations now.

Stay with that memory for a few more breaths.

Let it fill your body like warmth.

This moment is part of your story. You can return to it any time.

When you’re ready, take a final breath, and come back to the room.