workbooks

Module 1 Intro

Module 2. Crucial Definitions and concepts for Flourish.

Module 3 Emotions. They are clues to help you.

Module 4 Emotional Regulation

Module 5 Landmarks of emotions Flourish Stress Response Model

Module 6 :Sensory Plans

Module7 Rejection Sensitivity

Module 8 Self Compassion

module 9 shame.pdf

Module 10 Stregnths

Module 11 Values

Module 12 Self accommodation

Module 13 Hormones

Module 14 Perfectionism

Module 15 Self Compassion 2

Module 16 The Silencing of ADHD women

Module 17 People Pleasing

Module 18 Adhd and women and Boundaries

Module 19 Neurodivergent Communidation

Module 20 Communication formulas to help

Module 21 Growing Positive Emotions

Module 22 Time Blindness

Module 22 and 23 Procrasination