Flourishing Support Group Workbook Recordings and Videos 2026

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Flourishing Support Group Workbook Recordings and Videos 2026

Videos from presentation to federal reserve Resources for AUDHD and ADHD women From Our Group and Group Members

Orientation Week 1 Introduction to Group Week Two Continued Intro Week Three Module Neurodiversity and Stigma → You Are Not Broken: Neurodiversity, Stigma, and Identity Week Four Neurodiversity and Stigma Week 5Module Emotions → Understanding Your Emotional System Week 6 Module Emotions → Finding Emotional Sovereignty Week 7 Emotional Regulation → Staying With Yourself Under Stress Week 8 Landmarks of Emotions & Stress → Mapping Your Stress Patterns and Body Signals Week 9 Landmarks of EMotions and Stress Skills Group Week 10 Self-Compassion → Changing the Inner Relationship Week 11 Self Compassion Part 2 Some Practices Week 12 RSD Module → When Sensitivity Meets Threat: Understanding RSD Week 13 RSD week 2 Week 14 RSD week 3 Week 15 RECAP WEEK Sensory Issues (first link) → Understanding Sensory Needs and Overload

Hormones → ADHD Across the Hormonal Cycle
Shame → Separating Shame from Identity
Strengths → Recognizing Neurodivergent Strengths
Values → Clarifying What Matters to You

Self-Accommodation → Designing Support Instead of Pushing Perfectionism → Unlearning Impossible Standards Self Compassion Module 2 Silencing ADHD Girls & Women → Finding and Using Your Voice People Pleasing → Safety Without Self-Erasure Boundaries → Protecting Energy and Capacity Self-Care → Care That Supports Your Nervous System Burnout → Understanding Overload and Recovery Growing a Positive Brain → Building New Neural Pathways

Time Blindness → Working With Time, Not Against It
Understanding & Affirming ND Communication → Communicating Without Masking
Self-Trust through Embodiment → Rebuilding Trust in the Body
Building Habits → Creating Sustainable Routines
Procrastination → When Starting Feels Unsafe

Extra Topics → Additional Topics and Integration
Sensory issues (second link) → Sensory Support Tools and Accommodations
Self Advocacy → Asking for What You Need
Meditations → Grounding and Regulation Practices
Specific Practices → Daily Practices You Can Repeat
Blogs Research articles and summaries and extras I’ve written → Optional Deep Dives and Extra Reading

Diagnosis Is Information. It Is Not Your Identity.New Things

Newly Diagnosed IDEAS INTRODUCTORY CONCEPTS ( extras)Extras 2026 Fact Sheets Information for FLourish Interventions and Skills for Managing Stress States