Use this to: turn a broad need for support into one specific request.
Try it
- Choose the type of help. Listening, practical help, perspective, or company?
- Choose someone with room for that role. The person directly involved in a difficult change may not be able to support every part of it.
- Ask clearly and allow an answer. Explain what would help and ask whether they have capacity.
Example
During a relationship change, you need someone to listen without helping you make a decision. You ask a friend: “Do you have twenty minutes this week? I could use a listening ear. I’m not looking for advice right now.”
Your next step: Write the name of one person and the exact request you want to make.