Use this to: learn from an experience by identifying a support worth keeping and one adjustment.
Try it
- Name the difficult part. What specifically did not work?
- Name what helped. Include your actions, another person’s support, or an accommodation.
- Decide what to keep. Preserve something useful instead of starting from scratch.
- Choose one change. Keep it small enough to use next time.
Example
You run late for a meeting, but your written notes help you make the points you wanted to make. Keep the notes. Add a preparation reminder before the next meeting instead of deciding your whole approach failed.
Your next step: Finish: “I will keep …. Next time I will change ….”