Use this to: decide whether a previous choice needs review or you need support with its emotional effects.
Try it
- Name the feeling and trigger. What made you start questioning the decision today?
- Recall your reasons. What information mattered when you made the choice?
- Check what has changed. Include new facts, a clearer understanding of your needs, or a repeated concern.
- Choose the next step. Seek support, gather information, or deliberately review the decision. An urgent practical or safety concern may need action now.
Example
You miss your former workplace after seeing a photo of colleagues. You remember leaving because the workload was unsustainable. You might arrange to see a colleague socially. If you learn that the working conditions have changed, that could be a reason to reconsider the job separately.
Your next step: Complete: “What needs attention now is …. I will ….”