Choose a fact sheet
Click a picture below to open a fact sheet. Each card shows whether it has a PDF, Word file, visual sheet, or complete Notion text. Use Topic to narrow the menu. Clinician resources are labeled For Therapists or For Clinicians.
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Why Are My Emotions So Intense With ADHD?
Why Are My Emotions So Intense With ADHD?
Emotions & Self-Talk
Why Can’t I Start Tasks Even When I Want To?
Why Can’t I Start Tasks Even When I Want To?
Executive Function
Why Do I Feel Lazy Even When I Am Trying Hard?
Why Do I Feel Lazy Even When I Am Trying Hard?
Emotions & Self-Talk
Why Do I Look Capable but Feel Like I Am Falling Apart?
Why Do I Look Capable but Feel Like I Am Falling Apart?
Burnout & Energy
Sensory Processing Challenges in ADHD Women
Sensory Processing Challenges in ADHD Women
Sensory & Body Awareness
Executive Skills: Why Some Things Are Harder Than They Look
Executive Skills: Why Some Things Are Harder Than They Look
Executive Function
ADHD Attention Is Not Simply ‘Can I Focus?’
ADHD Attention Is Not Simply ‘Can I Focus?’
Executive Function
ADHD Motivation: Make the Task Easier to Engage With
ADHD Motivation: Make the Task Easier to Engage With
Executive Function
When Strong Feelings Make Thinking Harder
When Strong Feelings Make Thinking Harder
Emotions & Self-Talk
Alcohol and Hyperactive ADHD — Research Fact Sheet
Alcohol and Hyperactive ADHD — Research Fact Sheet
ADHD & Daily Life
RSD 101 and Longer RSD Fact Sheet — Originals
RSD 101 and Longer RSD Fact Sheet — Originals
Emotions & Self-Talk
Affirming Theories About ADHD — Visual Sheet
Affirming Theories About ADHD — Visual Sheet
ADHD & Daily Life
Talking to Your Doctor About Hormones and ADHD
Talking to Your Doctor About Hormones and ADHD
Hormones & PMDD
Temporal Discounting and ADHD — Flourish Handout
Temporal Discounting and ADHD — Flourish Handout
Executive Function
Awe in Everyday Life — Flourish Fact Sheet
Awe in Everyday Life — Flourish Fact Sheet
Emotions & Self-Talk
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