Treatment Plan (Therapist Documentation Format)

Goal 1: Deepen Self-Compassion

Process Objective:

Client will engage in therapeutic exploration of self-compassion practices (e.g., compassionate self-talk, mindfulness, somatic soothing). The focus will be on increasing awareness of what feels accessible and supportive, without requiring adherence to structured practice or measurable benchmarks.

Goal 2: Support Emotional Regulation

Process Objective:

Client will explore a range of emotional regulation strategies within therapy, including sensory, body-based, relational, and creative approaches. The therapeutic process will emphasize curiosity, reflection, and noticing the impact of different strategies, allowing for trial and error without expectation of mastery.

Goal 3: Strengthen Self-Advocacy & Accommodations

Process Objective:

Client will practice identifying and expressing access needs and personal boundaries in therapy, using roleplay, discussion, or reflection. The emphasis will be on building comfort, language, and self-trust in advocating for needs, rather than on frequency or external performance.

✨ This structure keeps the plan broad, flexible, and rooted in the therapeutic process. Progress looks like increased awareness, self-trust, and gentleness with self, not rigid tracking.