- Week 1: Introduction
- Neurodiversity
- Emotions
- Emotional Regulation
- RSD
- Self-Compassion (1 + 2)
- Hormones
- Shame
- Strengths
- Values
- Self-Accommodation
- Perfectionism
- Silencing ADHD Girls & Women
- People Pleasing
- Boundaries
- Self-Care
- Burnout
- Growing a Positive Brain
- Time Blindness
- Understanding & Affirming ND Communication
- Self-Trust through Embodiment
- Building Habits
- Procrastination