Flourishing Support Group Workbook Recordings and Videos 2025-2026

Week 1: Introduction
Neurodiversity
Emotions

Landmarks of Emotions & Stress

Emotional Regulation
RSD

Self-Compassion (1 + 2)Hormones

Shame

Values
Self-Accommodation
Perfectionism
Silencing ADHD Girls & Women
People Pleasing
Boundaries
Self-Care
Burnout
Growing a Positive Brain
Time Blindness
Understanding & Affirming ND Communication

Self-Trust through Embodiment

Building Habits
Procrastination

Orientation Newly Diagnosed Extra Topics Meditations and Scripts