Flourishing Support Group Workbook Recordings and Videos 2025-2026

  • Week 1: Introduction
  • Neurodiversity
  • Emotions
Landmarks of Emotions & Stress
  • Emotional Regulation
  • RSD
  • Self-Compassion (1 + 2)
  • Hormones
  • Shame
  • Strengths
  • Values
  • Self-Accommodation
  • Perfectionism
  • Silencing ADHD Girls & Women
  • People Pleasing
  • Boundaries
  • Self-Care
  • Burnout
  • Growing a Positive Brain
  • Time Blindness
  • Understanding & Affirming ND Communication
  • Self-Trust through Embodiment
  • Building Habits
  • Procrastination
OrientationNewly DiagnosedExtra Topics