Body Scans and ADHD Posture

A 2024 study by Fukuichi et al. explored how different meditation postures impact people with ADHD during body-scan practices. Researchers found:

• Upright sitting: Helpful for neurotypical participants but often uncomfortable and hard to sustain for those with ADHD—especially those with hyperactivity/impulsivity traits.
• Supine (lying down): Most supportive for ADHD participants. It reduces restlessness and provides a stable position that enhances focus.
• Slumped posture: Unhelpful for everyone—particularly ADHD individuals. It made focusing harder and increased restlessness.

The team developed two new tools (MERS and MDRS) to assess ease and difficulty during mindfulness, opening doors for more personalized, ADHD-affirming mindfulness strategies.

💡 Key Takeaway: Traditional upright postures may not be optimal for ADHD minds. Lying down during body scans might offer better focus and regulation for those with hyperactivity or restlessness.