Self-criticism is a habit and coping skill you likely developed to keep yourself feeling "safe." It's also been internalized from how others spoke to you. While many believe self-criticism is an effective way to motivate and encourage themselves, it doesn't help.
Instead, it's important to slowly build the habit of self-compassion.
Numerous studies have shown that self-compassion improves motivation, is essential for self-regulation, helps regulate your stress response, and improves executive functioning. It is also an antidote to shame!
Take a self compassion pretest here
Pretest https://self-compassion.