https://www.loom.com/share/db851c5cb2724ec5aff9f80cdcf36250
Figuring out how to begin to practice self accommodation might be hard but it can also be fun. You will start to feel less stressed and exhausted because you are making things more comortable for yourself. Sensory issues are difficult for many ADHD women, and here are some examples of how to accommodate them. Sensory Issues:
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Task Management accommodations
Self Care Accommodations
Communication