YOUR COURSE FOR THIS MODULE

YOUR WORKBOOK FOR THIS MODULE

CONFUSION ABOUT MINDFULNESS

IS HYPERFOCUS MINDULNESS???

CAN MINDFULNESS HURT YOU?

MINDFULNESS IS EMOTIONALLY REGULATING

WHAT THE RESEARCH SAYS

MINDULNESS IS A PRACTICE

HOW WE TEACH MINFULNESS IN THE WEST

SOME REASONS IT MIGHT BE HARD

FIRST SKILL STOP

MEDITATIONS

RAIN PRACTICE, BODY SCAN MIND LIKE THE SKY for group

LYDIA Z audios

BODY SCAN

RAIN PRACTICE

MIND LIKE A SKY

MINDFUL PRESENCE

MINDFULNESS OF SOUND, BREATH, AND BODY

Resources

MINDFUL website ☮️

Lydia Zywolska’s website 👩

ADHD REPORT