💝

THE FLOURISH MODEL: A VISUAL PICTURE

image

Outline of Topics:

  1. Introduction to Our Group
  2. Key Concepts about Neurodiversity
  3. Understanding Emotions
  4. Emotional Regulation
  5. Our Flourish Stress Model
  6. Sensory Systems and Neurodivergence
  7. Self Compassion
  8. Rejection Sensitivity Dysphoria (RSD)
  9. Shame
  10. Strengths
  11. Values
  12. Self Accommodation
  13. Hormones
  14. Perfectionism
  15. Self Compassion Part 2
  16. Silencing ADHD in Girls and Women
  17. People Pleasing
  18. Boundaries
  19. Understanding and Affirming Neurodivergent Communication
  20. Communication Formulas
  21. Growing a Positive Brain
  22. Time Blindness
  23. Procrastination
  24. Procrastination Part 2
  25. Burnout
  26. Building Self Trust by Learning to Trust Your Body
  27. Building Habits
  28. Self Care
  29. Mindfulness and ADHD
  30. Task Management
  31. Prioritizing
  32. Wrapup