Questions to Ask Your Therapist

1. How can therapy help me manage the emotional symptoms associated with both ADHD and PMDD, such as mood swings, irritability, and anxiety?
2. Are there specific therapeutic techniques or approaches, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), that you recommend for managing my symptoms?
3. What strategies can I use to better track my mood and symptoms given my ADHD-related time blindness and challenges with consistency?
4. How can I better communicate my experiences and needs to my healthcare providers and loved ones when I’m struggling with PMDD and ADHD symptoms?
5. What self-care practices or lifestyle changes would you recommend to help me manage stress and emotional dysregulation, especially during the luteal phase of my menstrual cycle?

These questions will help you and your therapist work together to create a comprehensive plan that addresses both your ADHD and PMDD, focusing on emotional regulation, communication, and self-care strategies tailored to your needs.