Introduction Week 1
Flourish Chapter 1 June 2024.pdf3570.0KB
Concepts 2
chapter 2 July 92024.pdf4986.9KB
Emotions 3 4
week 3 and 4 emotions.pdf2675.6KB
Our stress model 5 6
Groups 5 and 6 Stress landmarks (3).pdf3029.8KB
Emotional Regulation 7 8
Emotional Regulation Weeks 7 and 8.pdf5137.7KB
Rejection Sensitivity 9 10
week 9 rsd.pdf8396.5KB
Self Compassion 11
Week 11 Self-Compassion (1)Hormones 12 13
ADHD and Hormones Throughout the Lifespan_Copy_Copy.pdf2165.9KB
Shame 14
WEEK 14 ShameStrengths 15
Week 15 Strengths (1)Weakness
Values 16
Week 16 ValuesSelf accommodation 17
Week 17 Self-AccommodationPerfectionism week 18 19
November 2024 (1).pdf1910.4KB
Silencing 20
WEEK 20 Silencing Finding your Voice_12 2023.pdf2594.1KB
People Pleasing 21
People Pleasing module 21.pdf3068.1KB
Boundaries 22 and 23
Boundaries 2024 (1).pdf20626.0KB
Burnout
Module-29-Burnout (1).pdf3043.5KB
Self Care
Radical-Self-Care-for-ADHD-Women.pdf2691.3KB
Self Compassion 2
Advanced-Self-Compassion-for-ADHD-Women__1_ (1).pdf1291.9KB
Growing Positive Emotions and a Positive Brain
Growing-Positive-Emotions 2025.pdf16940.2KB
Time BLind
Time-blind-workbookpdf-11-2pdf (2).pdf1681.7KB
Communication
Advanced communication using Flourish skills.pdf4147.7KB
Embodiment
ADHD-and-Self-Trust-Connecting-with-Your-Body (1) (1).pdf2240.3KB